WHO I AM AND WHAT I DO
Aleksandra is helping individuals and business groups to manage stress and pressure related to work and every day life.
Aleksandra Filipowicz
Integrated EFT Master Practitioner Matrix Reimprinting and Reiki
Aleksandra teaches quick, easy to learn evidence-based EFT (Emotional Freedom Technique) to help individuals and business groups, to self-manage stress and pressure.
Why it is important to release stress?
Stress has been described by World Health Organisation as the health epidemic of 21st century. Stress is very common condition that occurs when you feel too much pressure that you are unable to cope with. Our body is equipped to handle small doses, but when long term, it can have serious effects on your body. It supresses the immune system, causes weight gain, fatigue, irritability and headaches, increases blood pressure, affects the quality of sleep, lowers libido, affects menstrual cycle and ovulation as well as creates erectile dysfunction. Prolonged stress has a negative impact on your brain as well. It impairs your memory, affects problem solving, decision making and self-control. It also increases the risk of mental illness like anxiety and depression.
Want to learn how to manage your stress and release pressure in a matter of minutes?
Emotional Freedom Technique (EFT) is an easy and very effective self-applied technique, often described as psychological acupuncture without the needles. In this painless process you use fingers to tap on specific points on your body whilst repeating a phrase relating to the negative emotion. EFT Tapping can be effective in any situation, event or feeling and releases the negative sensation often within minutes, easing your mind, leaving you in a calm, clear minded state, so you can carry on with your tasks with a positive attitude.
Research has shown that EFT as a technique helps lower cortisol levels by 37%, anxiety by 40%, food craving by 74% and increases immune system markers by 113% and happiness by 31%
How does is work in group setting?
When tapping in groups we focus on one specific problem e.g., stress related to deadlines. One person is facilitating the session by saying specific sentences and going through tapping points, while the rest of the group would repeat. Scripts are provided to make it easier to facilitate the session, however after the coaching and catch-up sessions, everybody should have a good idea what to do and be able to apply it specifically to their needs.
Why would I need individual session?
Tapping in groups is great way to manage everyday stress, however, sometimes to root of the problem is much deeper and needs to be addressed on an individual level. To assist with this, Aleksandra Filipowicz is offering a 15-minute free discovery call to discuss the issue and find a path forward to resolving your problem.