EFT as an evidence-based technique for reducing psychological stress and emotional distress.

Emotional Freedom Technique, also known as EFT, is a form of psychological acupressure that has gained recognition in recent years as an evidence-based technique for reducing psychological stress and emotional distress.

EFT is based on the idea that negative emotions and physical pain are caused by disruptions in the body's energy system. By tapping on specific points on the body, EFT helps to restore balance and harmony to the energy system, leading to a reduction in psychological stress and emotional distress.

One of the key features of EFT is that it is a self-administered technique, which means that individuals can learn how to use EFT on their own and apply it whenever they need to. This makes it a useful tool for managing emotional distress in daily life.

Studies have shown that EFT is effective in reducing symptoms of anxiety, depression, post-traumatic stress disorder (PTSD), and other emotional distress. A meta-analysis of 19 studies found that EFT had a large effect size for reducing symptoms of anxiety and depression, with an average effect size of 0.97. This suggests that EFT is a highly effective technique for reducing psychological distress.

In addition, EFT has also been shown to have positive effects on physical symptoms, such as chronic pain and headaches. A study of veterans with PTSD found that EFT was associated with a significant reduction in physical pain, as well as an improvement in emotional well-being.

Overall, the evidence supports the use of EFT as an effective and evidence-based technique for reducing psychological stress and emotional distress. Whether you're dealing with anxiety, depression, or physical pain, EFT can be a helpful tool for managing your symptoms and improving your quality of life.

In conclusion, EFT is a versatile, easy-to-use, and effective technique for managing emotional distress. If you're looking for a natural and evidence-based approach to reducing stress and improving your emotional well-being, consider giving EFT a try.

Here are some of the key studies:

1. A meta-analysis of 19 studies, published in Energy Psychology: Theory, Research, & Treatment, found that EFT had a large effect size for reducing symptoms of anxiety and depression.

2. A randomized controlled trial, published in The Journal of Nervous and Mental Disease, found that EFT was effective in reducing chronic pain.

3. A study of veterans with PTSD, published in The Journal of Nervous and Mental Disease, found that EFT was associated with a significant reduction in symptoms of PTSD, as well as a reduction in physical pain and an improvement in emotional well-being.

4. A study of individuals with chronic headaches, published in The Journal of Headache and Pain, found that EFT was effective in reducing headache intensity, frequency, and duration.

5. A study of individuals undergoing a stressful task, published in Energy Psychology: Theory, Research, & Treatment, found that EFT was associated with a significant reduction in stress levels.